Nick Gray (Sydney, NSW)
When I decided that I wanted to enter a 100-day transformation challenge, I trained with VLE Health & Fitness, two times per week. Their innovative training techniques, dedication and motivation enabled me to surpass my goals and achieve a level of strength and fitness that I had never enjoyed before or believed possible.
VLE staff provided great advice and comprehensive training programs for the days that I trained alone. I have no hesitation in recommending VLE Health & Fitness Studio and their staff as fantastic Personal Training providers.
Before: 81kg - August 2006
After: 72.7kg - November 2006
Yolanda Webster (Sydney, NSW)
My short-term goal was to lost 15kg in 3 months and with VLE Health & Fitness Studio's help, I achieved my goal and much more. Their fun approach to mixing cardio and resistance training, as well as sensible eating has meant that I've consistently and safely lost weight.
Each personal training session at VLE Halth & Fitness Studio has brought me new challenges and laughs, so I never get bored and I actually look forward to each session. I've never felt more confident, fit and energetic. All I needed was the drive and commitment and VLE was right there beside me, giving me ongoing feedback and encouragement to achieve my goals.
Before: 108.3kg (November 2006)
After: 84.7kg (May 2007)
Julie Sorrenti (Sydney, NSW))
I trained with VLE Health & Fitness Studio for nine months and it was a great experience. They are great personal trainers who really cares about their clients and their individual needs.
VLE Staff always made the training fun and upbeat which kept me focused and on target to reach the goals he helped me set. At the same time, they also became a great friend to me and motivator. Often telling me that I could do it and to believe in myself to push beyond the boundaries of what I thought I could do. This always worked in helping me get the results that I have.
VLE Health & Fitness Studio also trained two of my children, tailoring their training to suit their needs as one is an athlete and one is a dancer.
I want to thank VLE Health & Fitness Studio for their motivation, support and friendship which has helped me to achieve the fantastic results that I have including attaining a better, healthier lifestyle.
I wouldn't hesitate in recommending VLE to anyone who is looking to get fit, lose weight and better their lifestyle.
