A fitness session that is guided by a professional who is highly qualified, educated and experienced in the principles of resistance/weight training, cardiovascular exercise, rehabilitation of injuries and conditions, core and flexibility, healthy balanced eating, and overall wellbeing. These elements are applied in a fun and motivating personalised exercise session that will help you to achieve your health, fitness and wellbeing goals.
A good Personal Trainer is like having your best friend help you achieve your goals.
Who would benefit from Personal Training?
Any Body and Every Body!
Personal Training is particularly effective for you if you:
Need extra motivation to help make healthy lifestyle changes
Want to learn how to lose weight and keep it off long term
Want your progress monitored and changes made to your exercise regime as required
Want to increase your energy levels
Want an enhancement in your performance (ie. sport specific)
Need rehabilitation from injuries (pre or post surgery)
Require an individual exercise plan for your specific needs or goals
Want to improve your techniques
Want to fit a workout into your busy lifestyle and need your valuable time utilised effectively and efficiently
Programs-
Vital Boxercise
A High intensity boxing based workout incorporating:
Correct technique instruction and core boxing conditioning
Abdominal strengthening and a total body blast
Aerobic training drills to get you fit and maximise your energy burning
A great fat burning workout that really lets off steam…a fantastic stress release!
Vital Circuit
With our circuit program you will use:
Resistance exercises to tone, firm and shape your body without looking bulky
Advanced Olympic Weightlifting techniques and Kettlebell exercises.
Aerobic training to get you fit and maximise your energy burning
Core and Flexibility techniques to get a firm, flat stomach, strengthen your core postural muscles, or simply touch your toes
Fitballs, uneven surfaces, BOSU's, foam rollers and wobble boards with an emphasis on balance training, correct muscle recruitment patterns and coordination. It is important to challenge your existing level of competence, as your body has to constantly shift and contract to stay aligned.
Vital Combo
A total body conditioning program where you push, pull, punch and power through:
High intensity boxing and kicking combinations and aerobic exercises that will make you feel fit and look fantastic
Resistance exercises using body weight, resistance bands, and weights to sculpt your body and have you looking as lean as ever
Advanced Olympic Weightlifting techniques and Kettlebell exercises.
Abdominal strengthening to firm up that stomach area and stabilise your core muscles to help optimise your correct posture
Flexibility exercises designed to lengthen out tired, tight and sore muscles and allow your joints to move through their full range of motion
Balance training, correct muscle recruitment patterns and coordination. It is important to challenge your existing level of competence, as your body has to constantly shift and contract to stay aligned.
Personalised Sessions
Make it Vital, make it now, and make it your own with:
Our personally tailored sessions to individual needs and groups such as rehabilitation, running squads, olympic weightlifting, kettlebell training, sports specific, martial arts, etc.
Goal Setting
To ensure that all of our clients identify what they want and how they are going to get there, we provide a goal setting program based at the commencement of training. After consulting with your VLE Health & Fitness Studio staff member, realistic but challenging goals are set. Not only do we establish your goals and encourage you to display them as a constant reminder, but we also identify exactly what has to be done for you to achieve them. Put simply, this is your blueprint for success…!
Fitness Assessments
Based on the goals that you have set with your VLE Health & Fitness Studio Personal Trainer, you will then undergo a series of fitness tests within the first week of your training. These extensive assessments are specific to the areas that you want to improve and provide a great source of motivation as you see your body shape and fitness improve as your training progresses. A re-assessment will be conducted accordingly to monitor your constant improving results (available with all one-on-one personal training packages).
